Workouts

35 min

DWS-10

Full Body Dance Workout — opens on DWS Community Platform

35 minutes of nonstop dance cardio. A medley of great songs, back to back. Easy moves, big energy, all levels.

54 min

DWS-09

Full Body Dance Workout — opens on DWS Community Platform

Solo session, full energy. Follow my lead through non-stop choreo to awesome tracks. Sweat, smile, repeat.

42 min

DWS-08

Full Body Dance Workout — opens on DWS Community Platform

Brand-new music, fresh choreography and nonstop dancing! Get ready for another fun, energetic full-body DWS workout.

28 min

F6

25 Minutes Full Body HIIT — opens on DWS Community Platform

No equipment, no excuses. A 25-minute full body HIIT built on 40 secs work, 20 secs rest. All levels welcome.

48 min

DWS-07

Live Zoom Class Replay | 22-Aug-2026 | Full Body Dance Workout — opens on DWS Community Platform

Missed the live class? Dance along with the DWS-07 replay and enjoy a fun, energetic full-body Bollywood dance workout at home.

37 min

F5

30 Minutes Full Body Strength Training with Dumbbells — opens on DWS Community Platform

30-minute full body strength workout with dumbbells. 3 sets, 40 sec work and 20 sec rest. Build strength and endurance from head to toe.

40 min

DWS-06

Full Body Dance Workout — opens on DWS Community Platform

Fresh music, new choreography and nonstop movement in another fun full-body dance workout. Follow along and enjoy DWS-06 at your pace.

30 min

F4

30-Minute Full Body Cardio Conditioning Workout | No Repeat, No Equipment — opens on DWS Community Platform

A no-repeat, no-equipment full body cardio conditioning workout with squats, lunges, core moves and plank work.

58 min

DWS-05

Live Zoom Class Replay | Sunday 26 Jul | Full Body Dance Workout — opens on DWS Community Platform

Replay of our live Zoom dance workout with Subarna — a more personal, real-time class experience than our regular non-stop recorded videos.

43 min

DWS-04

Full Body Dance Workout — opens on DWS Community Platform

New dance workout in the DWS series. Enjoy a fun full-body dance workout with fresh choreography, great music and nonstop energy.

45 min

DWS-03

Live Zoom Class Replay | Saturday 04 Jul | Full Body Dance Workout — opens on DWS Community Platform

Replay of our live Zoom dance workout with Subarna — a more personal, real-time class experience than our regular non-stop recorded videos.

26 min

F3

20 Minute Hiit Cardio & Lower Body Burn — opens on DWS Community Platform

A 20-minute HIIT cardio workout with squats, lunges, kicks and core moves to burn, strengthen and energise.

47 min

DWS-02

Live Zoom Class Replay | Saturday 27 June | Full Body Dance Workout — opens on DWS Community Platform

Replay of our live Zoom dance workout with Subarna — a more personal, real-time class experience than our regular non-stop recorded videos.

29 min

F2

20 Min Full Body Strength Training With Dumbells — opens on DWS Community Platform

A 20-minute full body dumbbell strength workout with 3 sets of 7 exercises, using 40 seconds work and 20 seconds rest.

26 min

F1

20 Min Beginner Full Body Workout — opens on DWS Community Platform

42 min

DWS-01

Full Body Burn Dance Exercise — opens on DWS Community Platform

First exclusive Full Body Burn session on this platform — a high-energy dance workout designed to improve stamina and burn calories.

41 min

V77

Live classes and members-only replays