August at DWS

A note from Subarna

Small steps, every single week

When we began this new chapter on the platform, I made myself a quiet promise: to show up for you as regularly as I ask you to show up for yourselves. August is the month that promise started to feel real.

Five new videos went up this month. Our fitness series moved from F4 to F6 in just 25 days, and for the first time we had both a studio-recorded dance workout and a live Zoom class replay in the same month. Some of you danced with me live on 22 August — I could feel your energy through the screen.

Whether you did every video or just one, thank you for being here. That is how a practice is built.

Consistency is not about doing more. It is about coming back, again and again, with a little more joy each time.

— Subarna

August at a glance

The fitness series picks up pace

F1 to F3 were spread over six weeks. This month, F4, F5 and F6 arrived in 25 days — one new fitness session roughly every week, with two dance workouts in between.

New videos

5

Fitness sessions

3

Dance workouts

2

This month

New this month, and not on YouTube

• 

  Fitness

  F6 | 25 Minutes Full Body HIIT

  No equipment, no excuses. A full body HIIT built on 40 seconds work, 20 seconds rest. All levels welcome.

• 

  Live replay

  DWS-07 | Live Zoom Class Replay, 22 Aug

  Missed the live class? Dance along with the replay and enjoy a fun, energetic full body Bollywood dance workout at home.

• 

  Fitness

  F5 | 30 Minutes Full Body Strength Training with Dumbbells

  Three sets, 40 seconds work and 20 seconds rest. Build strength and endurance from head to toe.

• 

  Dance

  DWS-06 | Full Body Dance Workout

  Fresh music, new choreography and nonstop movement in another fun full body dance workout. Follow along at your pace.

• 

  Fitness

  F4 | 30-Minute Full Body Cardio Conditioning

  A no-repeat, no-equipment cardio conditioning workout with squats, lunges, core moves and plank work.

A first for DWS

Two ways to dance this month

August is the first month with both a studio-recorded dance workout and a live Zoom class replay. Same joy, two very different feelings — pick the one that suits your day.

• DWS-06 — focused and polished. Fresh music and new choreography, filmed so you can follow every step clearly. Ideal when you want to learn and flow.
• DWS-07 — real and together. The full 22 August class, just as it happened: the warm-up, the laughter and the energy of dancing as a group.

If you have never joined a live class, I would love to see you at the next one.

Community

Stay closer to DWS

New video alerts, live class timings and reminders now go out first on WhatsApp — the easiest way to never miss a class.

• DWS Announcement Channel — new videos, live sessions and platform updates.
• Studio and Studio+ member groups — member-specific updates, reminders and community communication.

Coming in September

Keep the rhythm going

• The fitness series continues
• New dance choreography
• More live Zoom classes
• More class replays

Start with F6 this week

28 minutes, no equipment, all levels. Press play, give me 40 seconds at a time, and let’s finish August strong together.

Watch F6 on Uscreen

With love, Subarna